Best Nutrition to Lose Weight and Build Muscles Fast

In this article, we are talking about one of the three major pillars of health. The three major pillars of health are the foods that you eat, the thoughts that you think and the exercise that you get. Everybody wants these ripped abs, everybody wants to know how to have this dream body and a dream-life. Well, nutrition is the factor in that equation and we are here to talk about gaining muscle and losing fat at the same time. It’s not easy but it is definitely possible.

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Nutritional tips to increase your energy levels during your day

Why sugar is not good for energy boost

Sugar does work but very shortly. You take a quick candy bar which increases you energy levels very quickly and then it suddenly crashes you down. That makes you take another candy bar and eventually you end up repeating the same vicious cycle again and again.  Sugar does not stimulate you, instead it gives your body fuel to keep going.  Actually, consuming sugar results in a rapid increase of energy which is identified as sugar high which always finishes with a sharp drop in your energy levels.

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Combine fiber and protein in the morning

healthy-breakfastWhen you pair up protein and fiber in the morning, your energy goes up, it remains up all day long and when the time reaches 3:00pm there is no crash and collapse of your energy. You energy is stable without having this ultra-high feeling in the beginning of your day that only lasts for a limited period of time.

So, which are some examples of high protein and high fiber foods that will give you enough energy which will keep until early in the afternoon.

These are two wonderful examples that I happen to like a lot and I recommend to you to be part of your shopping list. People do not tend to eat these kinds of foods these day but they should start incorporating in their daily nutritional program.

#1 Rice cakes

These rice cakes have a little bit of almond butter inside them and you also sprinkle some pumpkin seeds on top. You want to get some fair amount of protein and fiber in the morning and this specific item will give you 11 grams of protein and 7 grams of fiber. With regard to its taste, it is absolutely delicious and also sweet.

#2 Parfait with Pears

parfaitYou put some cinnamon of top of it which calms down your body’s reaction to sugar.

This combination contains 26 grams of protein and 10 grams of fiber. It is simple, it is elegant and a very easy way to get your fiber and in the morning.

#3 Chewing gum with Peppermin at 3:00pm

Chewing gum can increase your heart rate which makes you more awake. You combine it with Peppermint which increases your alertness by 10%. Of course, this is not a permanent solution but it is a strong energy boost.