Best Nutrition to Lose Weight and Build Muscles Fast

In this article, we are talking about one of the three major pillars of health. The three major pillars of health are the foods that you eat, the thoughts that you think and the exercise that you get. Everybody wants these ripped abs, everybody wants to know how to have this dream body and a dream-life. Well, nutrition is the factor in that equation and we are here to talk about gaining muscle and losing fat at the same time. It’s not easy but it is definitely possible.

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6 Effective Home Exercises To Lose Those Love Handles

Love handles. Muffin top. Spare tire. Whatever you want to call it, that fat around the sides of your stomach that covers your obliques is not sexy. Nor will it ever be. Period. End of discussion. No matter your gender, getting rid of your love handles will make you more attractive to the opposite sex. Yet, even with this knowledge many of us still have love handles. Why? Continue reading