Tips and Promotion Codes for Weight Watchers

Proven in clinical studies, embraced by major universities, and loved by most Americans, Weight Watchers continues to top the list of most effective weight loss programs. Why? First off, it’s not a diet. Who wants to diet? Diet is a scary word! Second, it’s affordable. Now with Weight Watchers promotion codes one can join the world’s favorite weight management system for a minimal cost.

What are the Latest Promotional Codes for Weight Watchers?

The latest Weight Watchers promotion saves you a whopping 30%. Do you want to save 30% on Meetings  with Online Plus? Just buy 3 months of the program. You will pay 30% less. Instead of $45/month ($135 in total for 3 months) you will pay only $31/months ($93 in total).

Weight Watchers Promo Code 30OFF Meetings

10 Tips for Getting Active with Weight Watchers

Like most diets, Weight Watchers encourages users to not only eat nutritiously, but to also get active. Regular exercise and physical activity promotes good health, weight loss, confidence, and so much more. Whether you’re new to working out or you’ve been working out for years, there are hundreds of ways to become more active. Here are 10 tips to help you lace up those tennis shoes and get active with Weight Watchers.

  1. Set realistic goals. Before getting started, it’s important to set realistic goals for yourself. Whether you want to work out once a day or three days a week take the time to create realistic goals.
  2. Commit. Becoming active takes more than just creating a goal for yourself, it’s crucial that you commit to working towards that goal. Be sure to map out how you are going to meet your goal and commit to taking the appropriate steps toward success.
  3. Start small. If you are someone who has never worked out before you need to start small and build yourself up to more high-impact activities. Start with long walks, light jogging, and other low impact activities that will benefit you.
  4. Do what you love. Working out and being active does not have to be something you dread. Make being active something you look forward to by doing what you love. Consider playing tennis with old friends, swimming, or any other physical activity you enjoy doing.
  5. Try new things. While it’s important to do activities you love, you should also try new things. Consider taking a Pilates or yoga class or joining a community baseball league. By trying new activities you may discover new ways of working out that you love.
  6. Set a time. With busy schedules packed full with family, friends, work, and everything else it’s important to set a time to work out. Maybe in the morning, on your lunch break, or after dinner. Whenever you choose, make sure it’s penciled into your schedule so you can easily make time for it.
  7. Challenge yourself. After developing a regular activity schedule it’s easy to keep everything the same each time you work out. In order to lose weight, build muscle, and get fit you need to challenge your body by changing up your workout and pushing yourself to do more each time.
  8. Turn it into physical activity. Being active doesn’t mean just going to the gym three times a week for an hour. You can turn everyday activities into physical activity. Taking the dog for a walk, cleaning the house, gardening, and even playing with your children can all be forms of physical activity.
  9. Track your progress. As you become more and more active, track your progress so you can see how far you have come. Tracking your progress will reveal both your challenges and success allowing you to make appropriate changes to your routine as needed to guarantee the best results.
  10. Reward yourself. No matter how big or small your success is, as you lose weight and work towards your goal reward yourself along the way. Consider treating yourself to dinner and a movie or purchasing a new outfit for your skinnier figure.

Getting active with Weight Watchers can be as easy as creating goals, doing what you love, and challenging yourself to do more. With these 10 tips, the Weight Watchers promo codes and deals that I mentioned above, and a bit of hard work you can be on your way to weight loss success.

Read my article: 6 Effective Home Exercises to Lose Love Handles

Vanilla Powder Now Accepts Vitacost Promo

vitacost promo couponHow Can A Vitacost Promo Code Help

As a person who exercises regularly, one of my biggest problems is not having enough time to make a proper protein bar, or shake. I have two jobs, so I have to rely on prepared protein powders. I’ve tried many protein powders, one of my all time favorite is Jay Robb’s egg white Protein Vannila. The thing that I love about Jay Robb’s egg white protein vanilla is that it is low in carbs, it contains pure egg whites, it’s very low in dairy, which is important as I am lactose intolerant, and it doesn’t contain gluten. Secondly, a vitacost promo I found last January in a newsletter I’ve been getting from the company on a weekly basis and saves me $20.

What I Like About It

With Jay Robb’s egg white protein vanilla powder I can build lean muscle without bulking, or gaining unnecessary extra fat. Another thing that I love about Jay Robb’s Egg White Protein is it doesn’t contain soy. Soy contains estrogen, so it is very important to choose a protein powder without soy.

Jay Robb’s protein powder is delicious, you can mix it with coconut milk, almond milk, frozen yogurt or you can add some ice cube. It doesn’t have a metallic taste like other protein powders. If you love cake, and you want to lose weight this is definitely the product for you, as the taste is very similar, it contains pure protein from egg whites, with no sugar.Jay Robb's Egg White Protein vitacost

The benefits of using Jay Robb’s Egg White Protein

  1. It is safe for diabetics, it doesn’t contain sugar.
  2. The low amount of milk, lactose intolerant people will love it.
  3. No gluten, very important for people with celiac disease
  4. It is soy free. Soy is one of the most genetically modified plants, it disrupts the thyroid gland.
  5. Made from chickens not treated with hormones.
  6. No fat
  7. It contains Vitamin B.

Cons of Jay Robb’s Egg White Protein:

  1. It is a bit more expensive than the rest protein powders. With vitacost promo code you save 8 dollars. When you take into account how safe it is for people with various medical conditions, it is worth it.
  2. It contains xylitol, so it might have a laxative effect in some people. Xylitol may cause abdominal problems, like diarrhea, bloating, and flatulence. According to Wikipedia, regular intake of xylitol will lead to abdominal adaptation.
  3. It contains stevia, some people are allergic to stevia.

Now, talking about discounts, vitacost issues new promotional codes almost every week according to the product category or the season. Apart from that, there’s always a clearance list which contains many products on 50% discount. Once you’ve finished with picking up your items and you’re ready to check out enter the coupon at the specified box to apply the offer.